4/23/2024 0 Comments Body building macros meal plannerWell, that depends on your goals and personal preferences. Now, the big question: Which approach to choose for your Meal Prep Bulk? It might sound enticing, but keep in mind that the focus here is less on the quality of your food choices and more on packing on pounds quickly. The idea is to supercharge your calorie intake, promoting rapid weight gain and muscle mass growth. This approach involves consuming a surplus of calories, often from high-calorie and sometimes less nutritious foods like junk food. With clean bulk eating, you’re not just building muscles you’re nourishing your body from within. It’s all about fueling your body with nutrient-dense foods that support muscle development. Clean BulkingĬlean bulking takes a moderate approach to calorie intake, making healthier food choices along the way. Now that you have your daily calorie target, there are two primary approaches that can help you achieve your bulking goals: clean bulking and dirty bulking. Your journey to a stronger and more muscular physique starts now!Ĭheck out our guide for calculating macros for bulking. Remember to stay consistent, listen to your body, and make adjustments along the way. It takes the guesswork out of the equation.Ĭonsult, calculate, consume-unlock your muscle-building potential with these essential steps. Simply log your meals and snacks for a couple of weeks, and the app will provide insights into your calories and macronutrients. Utilize helpful apps like My Fitness Pal to track your food intake effortlessly. You don’t have to become a math expert, though. Eat smart: Plan your meals to meet your calorie and macro goals.Everyone’s body is unique, so adjust as needed. Experiment over time to fine-tune the ratios that work best for you. Start with general recommendations like 35% carbs, 25% fats, and 40% proteins. Calculate macros: Find the right macro balance for your body.Understanding your calorie needs is an important first step toward success. While you don’t have to obsessively count every calorie, having a rough estimate is important to guide your progress. Identify calorie needs: Determine the number of calories you need daily using an online calculator.Once you’re all cleared by the doc, follow these steps to kickstart your plan for bulking: Things like your body type and medical history can impact how you approach bulking. Let’s make every meal count on this incredible bulking adventure! Crunching the Numbers of Bulking Meal Prepīefore starting your muscle-building journey, it’s important to check in with your doctor. With bodybuilding meal prep, you’ll fuel your workouts, see progress in your muscles, and move closer to your goals. So get ready to learn and prepare yourself for an amazing journey. But if you stick with it and stay dedicated, you’ll become a pro at meal prepping like a true bodybuilding champion. And learning the new skill of meal prep does as well. Building your body takes time and practice. It might take a few tries to get the hang of bulking meal prep before you’ll be able to prepare your meals quickly and efficiently. But don’t worry, we’ve made it as simple as possible. We know it takes some planning and organizing to get going with meal prep. Starting this meal prep journey might feel like an adventure. It’s all about finding the right amount of carbs for your goals and your current body composition without going overboard. You might be eating more carbs than usual, but don’t worry! It’s part of the plan. You want to give your body enough energy from carbohydrates to fuel your workouts and replenish what you’ve used up during exercise. When you’re in the Bulk & Build phase of bodybuilding, it means you need to eat more calories than you burn. If you want to build muscle and get stronger, this bodybuilding meal prep guide is for you! It’s all about eating the right foods to help your muscles grow.
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Succession planning, buy-sell agreements, and other business-oriented estate planning tools can ensure a smooth transition of your business interests in the event of your death or incapacity. If you are a business owner in California, your estate plan should include provisions for the continuation of your business. Because we know that life can be unpredictable, everyone should consider at least a basic estate plan and appoint a power of attorney for legal, financial, and healthcare matters.Įstate planning for business owners is critical for protecting and preserving everything that you have worked so hard to build. These decisions should always be made ahead of any catastrophic event that might prevent individuals from communicating their preferences. Choosing the right individuals for these roles is essential for those aiming to maintain control over their affairs during challenging times. A durable power of attorney for finances allows someone to manage your financial affairs, while a medical power of attorney designates an individual to make medical decisions for you. This simple yet crucial task can help avoid potential conflicts and ensure that assets are distributed according to your wishes.ĭifferent types of powers of attorney grant authority to trusted individuals to make financial and healthcare decisions on your behalf if you become incapacitated. Ensuring that beneficiary designations are up to date is vital, especially if there have been changes in family dynamics, such as marriages, divorces, or the birth of children. These documents provide clarity for both family members and healthcare professionals and can be particularly crucial for Californians seeking to maintain control over their medical decisions.ĭesignating beneficiaries for various assets, such as life insurance policies, retirement accounts, and bank accounts, is a fundamental step in estate planning. Advanced medical directives, including living wills and healthcare powers of attorney, allow individuals to express their wishes regarding medical treatment in the event they are unable to communicate and appoint a person to communicate with healthcare providers in the event that they are incapacitated. Healthcare decisions are another integral part of estate planning. The Shoup Legal team has vast experience with all types of trusts and can explain each option to you and your family in detail, ensuring that the right type of trust is chosen to align with your goals and circumstances. It requires careful planning and legal expertise to set up and administer effectively. It is a valuable tool for families planning for the long-term care and financial security of a loved one with disabilities. Please read our article “ How Does a Living Trust Work in California” for more in-depth information.Ī Special Needs Trust, is a legal arrangement designed to provide financial support for a person with disabilities without jeopardizing their eligibility for government assistance programs. By relinquishing control over the assets placed in an irrevocable trust, individuals can protect those assets from creditors and potential estate taxes. On the other hand, irrevocable trusts provide a higher level of asset protection. This can be particularly beneficial for individuals who wish to avoid the delays associated with probate court in California. Revocable trusts allow individuals to maintain control over their assets during their lifetime while simplifying the transfer of those assets upon death. Trusts serve as a cornerstone of any comprehensive estate plan, and there are several different types of trusts used in the estate planning process. The legal team at Shoup Legal can explain these topics in greater detail and help you create the documents you need to safeguard your assets, but the information below serves as an overview of the items that should be considered as part of your estate plan. This checklist should prompt some inspiration for thought and discussion with your family members, but guidance from an experienced estate planning attorney is vital. Under California law, estate planning provides a vital step toward securing a prosperous future for your loved ones. We have provided an Estate Planning checklist to help you with this process. Ensuring that your affairs are in order not only provides peace of mind but also safeguards the financial security of your family. One crucial aspect that we often overlook is estate planning. As we step into a new year, this is the perfect time to reflect on our goals and aspirations, not just for ourselves but for the well-being of our loved ones. 4/23/2024 0 Comments Free svg paw patrol filesYour account is kept secure, and items can be downloaded an unlimited number of times. To upload the SVG files, open Cricut Design Space or Silhouette Studio and upload the SVG file (or the DXF file in Silhouette). Yes, the commercial use for this design is allowed for unlimited projects.ĭouble-click on the TTF font file to install the font on your computer. – EPS, PNG, PDF, DXF files with transparent background, 300 DPI. Make your own unique products inspired by our Paw Patrol collection SVG. Instant Download Svg, Png, Dxf, Eps Clip Art Files. Planning a wonderful Birthday Party In this collection you can find ideas for décor, shirts, cards, gift and more. AU11.35 (70 off) 100+ Paw TY Designs Svg Bundle Layered Item, Clipart, Cricut, Digital Vector Cut File. 1 PNG file (High Resolution) Transparent Background. 1 EPS file For Adobe Illustrator, Inkscape, Corel Draw and more. – SVG file for use with Cricut design space, Silhouette Cameo (Upgrade Edition) and other cutting machines 260+ Designs Bundle Layered Items, Layered Vector, instant download, layered svg files, svg for Cricut, 52+ UNIQUE DESIGN. Paw Patrol Pups - Set of 8 2 sizes included - one fits 4x4 hoop the other fits 5x7 hoop Digital files: formats included - pes, hus, shv, dst, exp, vip, jef PDF Colorchart included The designs are to be embroideried directly on fabric. After download this item, you will receive 3 digital files in 1 (one) zip folder: 1 SVG file For Cricut Explore, Silhouette Designer Edition, Adobe Suite, Inkscape, Corel Draw and more. – TTF and OTF font file compatible with any devices and any computers. You can edit, resize and change colours and shape with any vector or cutting software. The Paw Patrol image bundle is Free on your download page and is fully compatible with Cricut, Silhouette, Canva, Scan N Cut, Sure Cuts A Lot, Make The Cut, Inkscape, Adobe Illustrator, Adobe Photoshop, Affinity Photo and all the other cutting and design programs. 4/23/2024 0 Comments Clear config asa gns3Standby Save the active configuration on the active unit to the flash on Net Save the active configuration to the tftp server // tương đương copy running-config tftp: Memory Save active configuration to the flash // tương đương copy running-config startup-config Max-hold-time Maximum hold time for orderly reloadĮnable password 8Ry2YjIyt7RRXU24 encryptedĮrase Clear flash memory configuration // thay thế erase startup-config Save-config Save configuration before reload Noconfirm Reload immediately without asking for confirmation Quick Reload without properly shutting down each subsystem Dùng lệnh help để xem mô tả ngắn gọn và cú pháp Ví dụ: thực hiện lệnh show ở config mode, config-if mode, config-router mode. Một số thao tác lệnh khác với IOS Router/Switch So sánh 1 số lệnh cơ bản trên ASA với IOS Router/Switchģ. Re: Hướng dẫn cấu hình Firewall Cisco ASA cơ bản PHẦN 4: TẬP LỆNH CƠ BẢN 1.Cấu hình mặc định: ASA dòng 5510 và cao hơn đã được cấu hình trước management interface, DHCP và ASDMĢ. Tham kh ả o: - CCNA Security Curriculum - .Guide.May.2012 - Cisco ASA All-in-One Next-Generation Firewall, IPS, and VPN Services, Third Edition (Blog "Học Ở Mọi Hình Thức": ) % Connection timed out remote host not responding ciscoasa# show connĠ in use, 1 most used Note: ASA deny các traffic kh ở i t ạ o t ừ R3 đ ế n R1 Incoming Telnet debugging is on R3#telnet 172.16.1.1 Sending 100, 100-byte ICMP Echos to 172.16.1.1, timeout is 2 seconds: ICMP packet debugging is on R3#ping 172.16.1.1 repeat 100 Kiểm thử Inbound traffic R1#debug ip icmp TCP outside 1.1.1.3:23 inside 172.16.1.1:17657, idle 0:00:27, bytes 148, flags UIO Note: traffic Telnet (do R1 g ử i t ớ i R3) đ ượ c inspect và ASA permit đ ố i v ớ i return traffic (do R3 tr ả v ề ) *Oct 7 17:03:43.723: ICMP: echo reply sent, src 1.1.1.3, dst 172.16.1.1, topology BASE, dscp 0 topoid 0 Note: Do ICMP không đ ượ c inspect n ê n ASA ch ặ n ICMP reply do R3 tr ả v ề. Success rate is 0 percent (0/5) R3#debug ip icmp Sending 5, 100-byte ICMP Echos to 1.1.1.3, timeout is 2 seconds: Kiểm thử outbound traffic R1#ping 1.1.1.3 Trên R1, R2, R3: bật các dịch vụ Telnet, HTTP cấu hình default-gateway hoặc default-route về phía ASA. INFO: Security level for "dmz" set to 0 by default.Ĭiscoasa(config-if)# security-level 50 // khai báo l ạ i m ứ c b ả o m ậ t 0< x m ứ c b ả o m ậ t "0" đ ượ c g á n t ự đ ộ ng cho c á c port c ó t ê n kh ô ng ph ả i l à "inside", đâ y l à c ổ ng n ố i v à o mi ề n UNTRUSTĥ.Cấu hình cổng dmz ciscoasa(config)# interface gigabitEthernet 2Ĭiscoasa(config-if)# ip address 192.168.1.254 255.255.255.0 INFO: Security level for "ouside" set to 0 by default. m ứ c b ả o m ậ t "100" đ ượ c g á n t ự đ ộ ng cho port c ó t ê n l à "inside", đâ y l à c ổ ng n ố i v à o mi ề n TRUSTĤ.Cấu hình cổng outside ciscoasa(config)# interface gigabitEthernet 3Ĭiscoasa(config-if)# ip address 1.1.1.4 255.255.255.248 INFO: Security level for "inside" set to 100 by default. Please remember to save your configuration.ģ.Cấu hình cổng inside ciscoasa(config)# interface gigabitEthernet 1Ĭiscoasa(config-if)# ip address 172.16.1.254 255.255.255.0 Issue the command "call-home reporting anonymous". In the future, if you would like to enable this feature, Would you like to enable anonymous error reporting to help improve Which allows Cisco to securely receive minimal error and health Help to improve the ASA platform by enabling anonymous reporting, Tại dấu nhắc ciscoasa> nhập lệnh enable (Note: enable password=null) ciscoasa> enableĢ.Nhập lệnh configure terminal để chuyển vào Global Configure Mode ciscoasa# configure terminal Start ASA Click phải chuột vào ASA1, chọn Start và cửa sổ QEMU sẽ được mở (Note: không đóng c ử a s ổ n à y). Re: Hướng dẫn cấu hình Firewall Cisco ASA cơ bản PHẦN 2: CẤU HÌNH INTERFACE Các bạn dựng topology sau trên GNS3: Note: đám mây C1 k ế t n ố i v à o NIC Vmware1 ho ặ c Vmware8 để dùng ASDM (cho các bài lab khác)ġ. 4/23/2024 0 Comments Puppy in my pocket checklistThe designs of each Pokémon started as pixel art sprites by the development team first, with a single color identity chosen to work within the Super Game Boy hardware limitations. : 31, 35 The ultimate goal of the games is to complete the entries in the Pokémon index (Pokédex), a comprehensive Pokémon encyclopedia, by capturing, evolving, and trading to obtain creatures from all Pokémon species. Players use the creatures' special abilities to combat other Pokémon, : 6–7, 11 and some can transform into stronger species, or evolve, once they gain enough experience. In these games, the player assumes the role of a Pokémon Trainer whose goal is to capture and train creatures called Pokémon. MissingNo., a glitch, is also on this list.ĭeveloped by Game Freak and published by Nintendo, the Pokémon series began in Japan in 1996 with the release of the Pokémon Red and Blue video games for the Game Boy. Mega evolutions and regional forms are included on the pages for the generation in which they were introduced. Alternate forms that result in type changes are included for convenience. The first Pokémon, Bulbasaur, is number 0001 and the last, Mew, is number 0151. The following list details the 151 Pokémon of generation I in order of their National Pokédex number. The first generation (generation I) of the Pokémon franchise features the original 151 fictional species of monsters introduced to the core video game series in the 1996 Game Boy games Pocket Monsters Red and Green (known as Pokémon Red and Blue outside of Japan). 4/22/2024 0 Comments Total war rome 2 faction mapWeaker tribes will be trampled into extinction, but the strong will thrive in foreign lands, laying the foundations of kingdoms and cultures that will last millennia.Ī far cry from the civilised society of Constantinople, and just on the periphery of the Persian kings, are the proud and resolute desert kingdoms of Arabia and Africa. Whether seeking the riches of established empires or fleeing the nomadic invaders, hundreds of thousands of people have been uprooted and now seek new lands and new lives away from the Roman Empire's borderlands. Though many factors influence the great migrations currently occurring across Europe, chief amongst them is the Hunnic incursions from the steppes. As Roman control in the northwest of its Empire begins to falter, these great tribal confederations are ready and eager to exploit any opportunity for expansion that is presented to them. Although many have become federates of the Roman Empire in return for their land, they remain fierce warriors who value their independence highly. The Germanic tribes were the first of many people from beyond the frontiers to settle within Roman territory. The very same ambition that shaped the Eternal City’s birth and rise to domination is now the only thing standing between it and annihilation. Roman ambition however, should never be underestimated. However, now it is divided, and the East and West Roman Empires are mere shadows of their former - united - glory, as internal disputes, usurpers and would-be invaders on all sides threaten to tear them apart completely. Sassanid armies, however, excel in siege conditions - either when besieging enemy cities or when defending their own, and with heavy cataphract cavalry as their backbone, the Sassanids are a formidable battlefield opponent.Īt its greatest extent, the Roman Empire stretched from Mesopotamia to the coasts of the Atlantic. However, as its expansion pushes against the eastern fringes of Roman territory, either subjugation by or war with Rome seems inevitable. Built from the ashes of the Parthian Empire by its conqueror, Ardashir I, the Sassanid Empire has revived Iranian culture in Persia after an extended period of Hellenisation. Moderator decisions are final, please respect the moderator team and their actions. Make sure to follow the guidelines outlined in the Reddiquette for a more pleasant experience. I have uninstalled and re-installed on different drives and it is currently on an. When I want to click on any button on the launcher, this happens again and I have to wait for the flickers to subside before I can launch the game. Recent News Official LinksĪs well as the above rules, the Reddit Content Policy is in place as well - please familiarize yourself with this. When I launch the BSG launcher, both my monitors flicker for a second and the launcher is very slow and sluggish. Please make sure to follow the rules noted below in the side bar. This is an unofficial, community-run subreddit. Adapt to the economy to get a better experience.Escape from Tarkov is a hardcore and realistic online first-person action RPG/Simulator with MMO features and a story-driven walkthrough currently in development by Battlestate Games.Communicate and even trade with NPCs to obtain their trust.Communicate with non-combat activities in a large amount.You can perform the actions below in Battlestate Games Launcher. What Can You Do in Battlestate Games Launcher
In order for each publication to look complete and harmonious, it should be displayed in a single style. Presentation of clothing collections is a very systematic and quite creative task. Templates of clothing collection presentation banners We provide free banner templates with high-quality stock images, tons of stickers, stylish fonts and animations to make easy and inspiring designs. It's simple: choose a banner template that meets your brand's Fashion goals and personalize it with additional features. We have created a convenient and simple service for those who are not professional in design, but need development and activity in this direction. Therefore, we recommend creating an attractive, trendy banner in minutes at BannerBoo. We know that it is not easy and takes a lot of time. Each of your advertising communications with potential customers should reflect the character of the brand, the style of your clothing and the mission of the company. There's no room for carelessness every move must be purposeful and precise. In the dynamic and exhilarating world of fashion, success demands adherence to its unique and demanding rules. Shaped text elements, buttons, transitions, and animations can make the finished layout more expressive! Banners should be treated in the same way as new clothing collections – make them as representative as possible for the brand, convey special emotions, tell about your mission. Attract the right audience to your advertisement, website or pages on social networks, which meets the needs and business objectives. Even a small change, be it a logo or text, makes the finished design unique and unlike other brands. With a wide selection of styles, color combinations and formats, all templates have one important thing in common: they are entirely different. Have an idea for a unique design? Start building it in a professional environment with extensive functionality and a full set of tools. Our curated collection, built on the collective wisdom of thousands of satisfied customers, is designed to captivate potential customers from the very first glance.Ĭreate stunning and chic Fashion banners in just a few minutes by simply starting with one of BannerBoo's templates. If you're seeking inspiration for vibrant and innovative banners to enhance your social media posts or promotional campaigns, you've come to the right place. It is most gratifying to finally get this out to our customers and see the positive reactions to our efforts.In order to make writing music easier, music notation software is available. Since I joined MakeMusic two years ago as part of the Recordare asset acquisition, most of my time has been spent architecting and co-implementing the new file format. Rather than take away development time from other new features in Finale 2014, we decided to restrict the export to older versions to Finale 2012. Practically, though, this would have been a much larger effort because of the changes between Finale 20 to add Unicode support. Theoretically we could have done the same thing to export to even older versions of Finale. It just needed to add the extra step of converting the file back into the old Finale 2012 format. The export feature uses the same techniques we will use to read files from newer versions into Finale 2014. So we used the same extensible file format technology to offer an option to export back to Finale 2012. Of course, if we just claimed that our format was now forward and backward compatible in Finale 2014, how would customers know? Would they have to wait until the next version of Finale is released? We knew we had to demonstrate this technology in action and give customers the benefits of compatibility now, not later. Finale 2014 now delivers this to our customers. Times have changed, and full forward and backward compatibility has long been one of the most frequent Finale feature requests. It was optimized for space and time efficiency at the expense of not being able to read files from newer versions. MusicXML export from Finale also includes more formatting than what is supported in MusicXML import into Finale, so formatting details would also be lost.įinale’s old file format dated from the days when disk space and CPU time were scarce commodities. So while MusicXML transfers could give high fidelity for how the music looks and sounds, it could not transfer exactly how this was done in Finale. Any program that uses music notation has its own ways of representing music that is optimized for how that application works. MusicXML works very well as an interchange format, but it is software-agnostic. The best way to move backward to an old version was to export the file to MusicXML from the new version of Finale, then import the MusicXML file into the older version of Finale. A Finale 2011 user, for instance, could read files created by people using Finale 2010, but could not read files created by people using Finale 2012. In the past, Finale could read files created in older versions, but not files created by newer versions. One of the most prominent features of Finale 2014 is its brand new file format which is now forward and backward compatible. Many notation software products have come and gone over the past 25 years, but Finale and MakeMusic are still here, delivering top-notch professional music notation to our customers. The first version of Finale was released 25 years ago, and you can now see a promotional video for Finale 1.0 on YouTube. On November 4, MakeMusic released Finale 2014, the latest update to our flagship music notation software. 4/22/2024 0 Comments Google earth pro topographyOpen Google Chrome and paste “/file/e7k64k2mb40s78h/US_Army_maps_v_17.kmz” onto the address bar.Open the Google Earth Pro desktop client.Once the installer file has been downloaded, double-click on it to install Google Earth Pro in your computer.You’ll be taken to the page for “Earth Pro on desktop”.Ogr2gui, a utility that converts many formats, including shapefiles to KML. MapInfo Professional has a MapInfos Professional Google Earth Link Utility. QGIS, the open source GIS software has several KML related tools and plugins.ĮSRI ArcGIS contains tools in the ArcToolbox (Conversion Tools > To KML) for converting vector and raster GIS data to KML. GIS software, like QGIS, ESRI ArcGIS and MapInfo, have tools to export GIS data into KML format for use in Google Earth. In addition to importing GIS data into Google Earth Pro, you can also use many other tools and software programs to convert GIS data to KML files for use in Google Earth. The land cover GeoTIFF has been imported into Google Earth and is located in the Places panel. In the New Image Overlay dialog box that appears, give your image overlay a name, and then click OK.īecause the raster dataset in georeferenced to a coordinate system, it is automatically placed in the appropriate location. Click Crop to view only a full resolution subset of the image.įor this tutorial, choose Scale to import a single, slightly lower resolution image.Click Scale to rescale to the maximum size supported.to import large images and have them automatically split into tiles and scaled according to your zoom level. If your imported image is larger than the maximum size supported by the hardware, you will be given several choices: tif)_, select the LandCover_SEAsia.tif file, and click Open*. For this example, select file type _GeoTIFF (. Select the appropriate file format from the file type menu at the bottom, select the file you want to import, and click Open. To import a raster dataset, select Import. Now, as you zoom in, you'll see increasingly more points. Check “Open regionated files when done” and click Regionate.Then choose an Output folder where you want to save the regionated files. For the Input file, browse for your saved KML file.Save your imported vector dataset as a KML, then choose Regionate under the Tools menu.Once you have imported your vector dataset, you can optimize your file to limit the number of points displayed at higher altitudes, by using the Regionate tool, and following these steps: To save it in Google Earth for future sessions, select and drag this file to your My Places folder before closing Google Earth. Notice how the KML is also listed in the Places panel under your Temporary Places folder. Your GIS data has been converted to KML, and the data now appears in Google Earth. If you wish to save it for future use, click Save. This will keep the rivers clamped to the ground, following the terrain.Ī dialog box will appear, asking if you would like to save the style template you just created. Under the Height tab, keep Clamp features to ground selected. For this example, select a blue color, and click OK. In the Select Color dialog box, choose a color for the river dataset. This causes the color settings to appear. Under the Color tab, select to Use single color, and click on the color swatch to the right. This is the field in the shapefile that contains the names of the rivers. You can use the preview table to view which field contains the content you would like to use for the labels.įor this example, select “NAM” in the drop-down menu. Under the Name tab, choose the field in the shapefile that you would like to use for the name labels for the data in Google Earth. In the next Style Template Settings dialog box, you will create a style template for the rivers, which will include colors, labels, and icons. When you see this message, you can choose to import just a sample, restrict to your current view, or import all.Ī message will appear, asking if you would like to create a Style Template. tab) from the _Files of type menu, select your TAB file and click Open*.Ī message will appear, stating that the file contains more than 2500 features and could cause application performance degradation. shp)_ from the file type menu, select Rivers_in_Southeast_Asia.shp, and click Open*. Select your data's file type from the Files of type menu. Import a GIS shapefile, or other vector dataset |
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